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Standard Leangains Macros Calculator

Standard

The Standard Leangains calculator (with flexible protein). Get cut while eating the foods you love.

31-Min AMA Leangains Macros Calculator

31Min AMA

Based on Reddit’s most epic Leangains thread. If you LOVE protein, this calculator is for you.

IIFYM Leangains Macros Calculator

IIFYM

The most flexible Leangains calculator yet. Eat cake and get six pack abs!